Tag Archives: mindful holiday eating and drinking

Invitation to a Virtual Cookie Exchange!

A sweet guest blog post from Mosaic Nutritionists Megann Dastrup, MDA, RDN and Marcella Canelo, MS, RDN Seasons Greetings (Eatings) from your Mosaic Nutritionists! The holidays are a time of celebration and sharing. In past years this might have included a cookie exchange at work, or gifting holiday cookies to friends and families. This year […]

 

Mindful Holiday Eating and Drinking

Guest blog post by Kimberly Swanson, Ph.D., Director for Behavioral Health at Mosaic Medical All of our best intentions and good health habits are put to the ultimate test this time of year, and mindful holiday eating and drinking can help us navigate the season healthfully. During the holiday season there are typically lots of […]