Tag Archives: mindful eating

Hack your Snacks: Eat Right, Bite by Bite

Megann Dastrup and Christa Marney, Mosaic Medical’s registered dietitian nutritionists, offer a fresh take on mid-day snacks in this blog. Smart snacks to overcome the afternoon slump Do your energy levels take a dive around 3 p.m. everyday? Do you find yourself craving something sweet or salty around that time? If you answered yes, you […]