Tag Archives: healthy families

Winter Well-Being and How to Stay Active

Sharing her thoughts on winter well-being and how to stay active, our guest blogger is Tina Bollman, Behavioral Health Coordinator at Mosaic Medical and Subject Matter Expert for the American Council on Exercise Baby, it’s Cold Outside! Many people find that it can be difficult to stay on track with healthy activity goals and New […]

 

Mindful Holiday Eating and Drinking

Guest blog post by Kimberly Swanson, Ph.D., Director for Behavioral Health at Mosaic Medical All of our best intentions and good health habits are put to the ultimate test this time of year, and mindful holiday eating and drinking can help us navigate the season healthfully. During the holiday season there are typically lots of […]

 

Screen Time for Kids: A Pediatrician’s Perspective

Guest blog post from Rebecca Hicks, MD, IBCLC. Dr. Hicks is a pediatrician with Mosaic Medical who is passionate about promoting healthy family connections (and limiting screen time for kids!). What an amazing fall we have had in Central Oregon! The warm weather and beautiful autumn colors have lasted a full month longer than the […]