Category Archives: Nutrition

Invitation to a Virtual Cookie Exchange!

A sweet guest blog post from Mosaic Nutritionists Megann Dastrup, MDA, RDN and Marcella Canelo, MS, RDN Seasons Greetings (Eatings) from your Mosaic Nutritionists! The holidays are a time of celebration and sharing. In past years this might have included a cookie exchange at work, or gifting holiday cookies to friends and families. This year […]

 

Hack your Snacks: Eat Right, Bite by Bite

Megann Dastrup and Christa Marney, Mosaic Medical’s registered dietitian nutritionists, offer a fresh take on mid-day snacks in this blog. Smart snacks to overcome the afternoon slump Do your energy levels take a dive around 3 p.m. everyday? Do you find yourself craving something sweet or salty around that time? If you answered yes, you […]