Category Archives: Active living

5k Training Plan to Celebrate the Start of Summer

Today’s guest blogger is Tina Bollman, Behavioral Health Coordinator at Mosaic Medical and Subject Matter Expert for the American Council on Exercise. Below, she reflects on the changes brought by COVID-19 and provides resources for starting a 5k training plan amid the pandemic. Make sure to speak with your healthcare provider before starting a new […]

 

Winter Well-Being and How to Stay Active

Sharing her thoughts on winter well-being and how to stay active, our guest blogger is Tina Bollman, Behavioral Health Coordinator at Mosaic Medical and Subject Matter Expert for the American Council on Exercise Baby, it’s Cold Outside! Many people find that it can be difficult to stay on track with healthy activity goals and New […]