Monthly Archives: February 2020

Hack your Snacks: Eat Right, Bite by Bite

Megann Dastrup and Christa Marney, Mosaic Medical’s registered dietitian nutritionists, offer a fresh take on mid-day snacks in this blog. Smart snacks to overcome the afternoon slump Do your energy levels take a dive around 3 p.m. everyday? Do you find yourself craving something sweet or salty around that time? If you answered yes, you […]

 

The Head and Heart Connection

Mosaic Medical’s Behavioral Health Director, Kimberly Swanson, PhD, clears up misconceptions about the head and heart connection (mental health and heart health) for American Heart Month. For years, medical providers thought that behaviors were the connection between the head and heart. For example, a person experiencing depression might seek relief from smoking, drinking alcohol or […]